Spiral Pasta Salad with Tofu Feta

the classic Mediterranean dish that's made for sharing
spiral mediterranean pasta salad
© Depositphotos / nesavinov

Recipe originally published by Eden Foods.

Whether you're serving this for a make-ahead lunch or prepping for a barbeque, picnic or camping, this Greek-style pasta salad pairs with just about everything and is bursting with summertime zest and healthy nutrients!



  1. Cook pasta as package directs, rinse quickly, drain and place in a large mixing bowl.
  2. Whisk together the olive oil, vinegar, garlic and pepper. Pour over pasta.
  3. Mix in tomatoes, olives, and fresh basil.
  4. Place the salad on top of the baby salad greens or mix in.
  5. Crumble the tofu feta over the salad. Serve room temperature or chilled.

Note: To make tofu feta, slice 1/2 pound organic extra firm tofu into 1" cubes. Place in a bowl. Toss together with 2 to 3 tablespoons EDEN Ume Plum Vinegar. Marinate for 1 1/2 to 2 hours, mixing occasionally to evenly marinate. Rinse before crumbling over the salad to remove excess sodium.

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Founded in 1968, Eden Foods is the oldest principled independent organic food company in the United States. Its mission is Creation and Maintenance of Purity in Food. Eden brand is the authentic alternative to commercial food; the purest, best tasting grains, beans, and vegetables on the planet, from known trusted growers. Healthy soil, long-term organic, non-GMO.

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