Try this muscle-building recipe with protein — use your favourite protein powder.
Chocolate Peanut Butter Shake
Ingredients
2 scoops chocolate protein powder
1 c unsweetened milk or milk alternative
1 1⁄2 t natural creamy peanut butter
3⁄4 c blueberries ((or use 1 frozen banana for a thicker shake))
1 T chia seeds ((whole or ground))
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Enjoy!
Yield
2 servingsPreparation time
5 minutes
