Hormone-Balancing Sweet Tahini Dip

a perfect snack for any part of the day
hormone balancing sweet tahini dip
© Can Stock Photo Inc. / nito

Tahini is superfood for hormone health since it contains high amounts of compounds called lignans, which can help to balance out your body’s natural hormones. This recipe could not be easier to make and is the perfect after work/school snack when paired with some crunchy cut-up apples—sliced honey crisp is especially delicious!


  • 1 c tahini
  • 2 Tbsp local honey
  • 2 Tbsp walnuts, chopped


  1. Mix tahini with honey until well incorporated and sprinkle with chopped walnuts. Serve with cut-up fruit for dipping.

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