While commercially farmed fish and large varieties like tuna and swordfish contain a ton of heavy metals like mercury, wild-caught white fish is relatively low in toxins and is considered a healthy choice. These fish fritters are filled with fresh herbs and healthy fats, making a delicious and nutritious summer meal when paired with our summer citrus salad recipe.
Herbed Fish Fritters
Ingredients
3 medium white fish fillets
1 T fresh chives, chopped
1 T fresh dill, chopped
1 small chili pepper, finely chopped
1 egg
2 T coconut flour
1 t garlic powder
1⁄2 t salt
1⁄8 t pepper
4 T olive or avocado oil (for frying)
Instructions
- Season fish fillets with salt and pepper and bake at 350°F for 15 minutes, until fish is opaque.
- Transfer fish to a mixing bowl. Using a fork, flake fish, add remaining ingredients and mix well.
- Form mixture into small patties and set aside.
- Heat oil in a fry pan over medium heat. Gently fry the fish patties in oil for about 2–3 minutes a side until golden.
Notes
Serve warm.
Yield
4 servingsCooking time
18 minutes
Preparation time
5 minutes
Source
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