The following recipe is adapted from IVF Meal Plan (Cherevaty 2019).5
Berries are anti-aging powerhouses that have a lower impact on blood sugar than other fruits. This recipe has a boost of protein from collagen.
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Berry Bliss Compote
Ingredients
1⁄2 lb frozen blueberries
1⁄2 lb frozen strawberries
1⁄2 lemon or orange, zest and juice
1⁄4 c water
1⁄4 c maple syrup
2 T collagen powder (optional)
1 t pure vanilla extract
Instructions
- In a medium pot over low–medium heat, combine the blueberries, strawberries, citrus juice, water, maple syrup, and collagen powder.
- Bring the mixture to a simmer and cook for 20 minutes, stirring occasionally. Remove from heat.
- Stir in the vanilla extract and citrus zest.
- Divide into portions and serve warm, or store in the refrigerator for up to 5 days.
Yield
4 servingsCooking time
25 minutes
Preparation time
5 minutes
