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Once the immediate excitement settles after giving birth, the steep learning curve that comes with taking care of your baby and embracing your new role as a parent can be overwhelming. You’re also likely still healing from the physical challenges of birth. It’s common for these changes to take a toll on your mental health - you’re not alone! Up to 75% of women experience “postpartum blues” in the first few weeks of parenthood, with symptoms including tearfulness, sadness, irritability, mood swings, and feeling overwhelmed.