Commuting has a major impact on our wellness. Whether your commute is a drive, taking transit, a walk to school in the neighbourhood, taking twenty steps from your bed to desk, or a few flights of stairs, you can make the most of a commute and use it as a catalyst for major change. Your “commute” can start right from the moment your feet hit the floor in the morning by incorporating healthy habits, practices, and rituals—those enriching, multi-dimensional, regenerative activities that you consciously choose to do for yourself that nourish your body, mind, and soul. Set your day up for success by creating a personalized and healthy commute.
Akamai
Freshen your breath, reduce plaque, and whiten teeth naturally. Mouthwash redefined, Akamai’s Oil Pulling Mouthwash contains a powerful blend of certified organic, cold-pressed, unrefined oils that help nourish and detoxify your mouth and gums. Rooted in the 3,000-year-old tradition of Ayurvedic medicine and scientifically proven to improve oral health. akamaibasics.com
Berkey Water Filter
Drink a big glass of clean water upon waking to flush out harmful toxins, stimulate metabolism and bowel function, and support your immune system. Hydration directly impacts brain function, so make sure you also pour a large reusable bottle of water for school or work, and keep a large glass on your desk! Clean up your water with a Berkey water filter. It purifies ordinary tap water and no plumbing or electrical is required—easy and fun for the whole family to use. consciouswater.ca
ION*
Experience clearer inhalation and exhalation, supported by the intelligence of nature. ION* Sinus Support is a non-habit forming and all-natural nasal spray that helps to seal cells in the nasal lining (the technical start of your "gut"), keep toxins out of your body, and strengthen the terrain upon which your microbiome can diversify. Made with humic extract from ancient soil, it is intended for clearing dust, pollen, and other airborne environmental irritants we're exposed to every day. intelligenceofnature.com
FLVC
For deeper hydration, add some trace minerals and natural electrolytes to your water. Even if you aren’t spending time in nature on your commute, get nature inside of you! These organic fulvic and humic acids are Canadian-sourced super supplements. We love making “soil lemonade” with this morning booster! flvcwellness.com
RASA
For us parents who want to support ourselves with calm, nourishing energy, there’s Rasa’s Adaptogenic Coffee Alternative Signature Rich & Roasty Blend. This brew is herbalist-formulated to combine the best of Ayurvedic, Chinese, and Western herbalism to create a nourishing coffee alternative that holistically supports health and boosts energy. With 3500 mg of adaptogens per serving and zero caffeine, this 12-herb blend is a little nutty, slightly sweet, and most importantly, it takes the edge off stress so you can truly be at your best. And who doesn’t need that for mornings before school?! wearerasa.com
Urban Spa
How do you get everything moving in the morning? Dry brushing your skin gently exfoliates skin cells while increasing circulation, helping your body eliminate toxins by boosting the lymphatic system and immunity, stimulating digestion, and optimizing whole body function. Get a soft brush for yourself and a couple for the kids. urbanspa.ca
Akira Concept
Keep warm on cool days with this comfy and conscious, double layer knit organic cotton beanie. Wearing your values promotes more good in the world. It’s good for you, for everyone along the supply chain, and for people who see you looking and feeling amazing wearing it and get inspired to make their own healthy change. theakiraconcept.com
Anima Mundi
Supercharge your breakfast smoothie with Anima Mundi’s Qi Energy and Protein adaptogenic superpowder. Qi is loaded with natural protein (hemp, chia, and maca), and every single ingredient is known and studied to provide all the nutrients necessary for sustained cellular energy. The spectrum of essential nutrients in its herbs, roots, and seeds provides the body with enough mineralized fuel to recover and keep going. animamundiherbals.com
Giddy Yo Yo
Yes, chocolate can be a breakfast food! Giddy Yo Yo Chocolate Bars are super decadent, but they’re not candy. Melt and drizzle on toast, toss a piece into warm oatmeal for fun or eat a piece—it’s known as the food of the gods for good reason! shop.giddyyoyo.com
457 Anew
What’s your briefcase, knapsack, or purse made of? What statement is your bag making? Tote your goods in something that reflects your values, like 457 Anew bags. They’re handmade in Canada with ECONYL®, an innovative luxury Italian nylon that uses no new resources. It’s made from waste (such as fish nets and carpet fibre), repurposing landfill destined materials from the automotive and aviation industries in Canada. It’s infinitely recyclable. 457anew.com
Lems
Get as barefoot as possible, even when you (finally) leave the house. By wearing shoes that mirror the foot’s natural shape, your entire body benefits in a multitude of ways, such as improved posture, reduced injuries, increased foot strength, quicker recovery times, and natural foot strike landing. Lems have no gimmicks, no unnecessary material, and zero drop. lemsshoes.com