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Back to school is officially on! The start of the school year is a great time to increase essential fatty acids (EFAs) in the diet. Why?
EFAs are core building blocks that allow your body to function. Your body cannot synthesize essential fats and need to be a part of the daily diet. EFAs produce hormones and regulate the nervous system. Help your kids get the most out of school by supporting their mind, memory, and mood. One great (and easy) way to get essential fats into your kids is nut/seed butters!