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Pre-menstrual syndrome (PMS) is a very common condition that affects up to 85% of women in North America . Over 150 different symptoms have been attributed to PMS but the most common include mood swings, anxiety, irritability, breast tenderness, bloating, headaches and food cravings. From a few extra pimples to crying over a litre of ice cream, many people consider PMS to be a ‘normal’ part of being a woman. This couldn’t be further from the truth! You don’t need to suffer month after month with uncomfortable symptoms, changing moods, and pain.