Health

The next frontier of modern medicine and research is to study the 3 trillion bacteria that live in our bodies, co-existing with us and playing a large role in our continued existence. There is still a lot we don’t know about our gut and good bacteria, hence we don’t really understand the full consequences and effects of taking an antibiotic, especially with our kids.

An international study conducted recently suggested that all children who took probiotics tended to experience less cold and flu symptoms as compared to children who did not take probiotics and also missed fewer days of school. According to the WHO (World Health Organization), probiotics when given in adequate amounts to individuals results in various health benefits to those individuals. All consumers can get probiotics in certain dietary supplements or certain other foods.

Cold and flu season is upon us!  Instead of sitting around hoping to not get sick it’s helpful to become familiar with some steps you can take to support your immune system so you and your family can weather the season.

The days are becoming shorter and the first day of school is fast approaching. Getting back into a night-time routine and sleep schedule can be one of the most important parts of setting your kids up for success for the year ahead. A well-rested child is more likely to be attentive and flexible as they begin daycare or school for the first time or make their return to structured learning. Long summer evenings, social events and family fun likely resulted in later bedtimes and a more relaxed approach to sleeping in. How can you return to routine with less fuss?