Health

It may seem obvious that spending time in nature makes us feel good, but the benefits of nature on human health are much more than you may realize. With urbanization, high stress jobs, and advances in technology, both adults and children are starting to lose their connection to nature. Here are a few reasons why we need to re-establish this connection and make nature a priority in our lives. 

It’s three o’clock in the afternoon, you can feel your eyelids becoming heavy, a headache growing, and a hazy fog overcome you. You’re craving your second (or third!) coffee, a sweet treat, or maybe just a nap. Yes, it’s the dreaded mid-afternoon slump. Whether you’re at home with the kids or busy at the office, life doesn’t come to a stop at 3 pm. Here are five Naturopathic Doctor approved ways to defeat afternoon fatigue, with boundless energy levels from the beginning of the day right to the end.

As a Doula, I know how challenging it can be for a woman giving birth to feel connected to her body, especially in situations such as being hooked up to a hospital monitor or IV. That’s why the Rebozo—a long Mexican shawl—has become my new favourite labour support tool. It has the potential to transform any birth experience, to deepen your relationship with yourself and birthing partners, and to give you a closer bond with your child. It’s beautiful and extremely versatile.