Food

After two months of summer vacation it can be difficult to think about the reality of going back to school. There is so much to do: selecting classes, choosing a career direction, the thought of an overwhelming amount of homework, balancing a job and extra curricular activities, finding a new look and buying new stationary. It comes as no surprise that meal planning is often forgotten or put by the wayside of priorities. 

The Canadian growing season is short and sweet. Berries are a beloved part of its bountiful harvest with over 200 species of berries that range in taste, colour, and nutritional value.

Take advantage of the fresh selection of berries available this summer! They make a great addition to the diet, being low in sugar and high in antioxidant properties that help support the immune system, vessel health, and more!

Summer is finally here! June 21st marks the summer solstice and it looks like the nice weather is here to stay. Kids are officially finished school and are craving cooling snacks in the heat of the summer.