Food

This broccoli kale soup doesn’t just taste amazing, it’s a terrific source of calcium and magnesium—the perfect combo for getting and absorbing these essential nutrients!

Ingredients

Soaking and sprouting pulses at home doesn’t sound like a festive time, but the 68th United Nations (UN) General Assembly actually declared 2016 the International Year of Pulses. Is that a celebration of your racing heart at the thought of sprouting at home? No! In this case, pulses are something else entirely—but you might still feel some excitement about them!

As grownups, we understand the power of a good breakfast, and it’s important to find alternatives to sugary cereals. These better breakfast recipes are a breeze to make, full of amazing brain and body-boosting ingredients, and prepare little people for the big, busy tasks the day holds. Be sure to read Better Breakfast Routines and Hacks for some advice about how to get into a better breakfast groove as well!