Jess Sherman is a Registered Holistic Nutritionist who helps busy mothers simplify their lives and raise healthy kids by arming them with a powerful understanding of nutrition and the body.
Jess offers dietary support for symptoms and conditions common to infants, children and mothers including digestive disorders, food intolerance and allergy, picky eating, ADD/ADHD, Autism Spectrum Disorders, anxiety, eating disorders, eczema, fatigue and overwhelm, and postpartum adjustment struggles.
Constipation in kids is so common that it has become normal. But it’s not normal. It’s a sign of poor digestion, and it’s critical to relieve it.
Constipation burden’s your child in two ways: by blocking one of the body’s methods of flushing waste and allowing chemicals from that waste to be reabsorbed into the bloodstream, and by generating irritation as stool sits in the colon.
For a child to grow well and thrive, constipation must be relieved.
Cold and flu season is upon us! Instead of sitting around hoping to not get sick it’s helpful to become familiar with some steps you can take to support your immune system so you and your family can weather the season.
I have yet to meet a parent who loves packing school lunches. It is one of those daunting things we have to think about as the start of the school year approaches.
In our family, we are inching our way towards a time when the kids can pack their own lunches. We are using school lunch pack-out as a way to help them learn about healthy eating. Each year their school lunch responsibilities increase.
Including a fresh popsicle recipe to delight all ages!
July 6, 2016
School’s almost out and it’s time for your kids to kick up their feet and enjoy the warm weather. But now’s also the time to hit the farmer’s market and take advantage of the fresh nutrient-rich summer time foods that will keep those brains sharp and humming through the dog days.
EcoParent is a quarterly magazine for families that want to make healthier, greener lifestyle choices. Fun and inspirational in tone – and never judgmental – we appeal to the already eco-savvy, but remain accessible to the newly eco-curious. Food, fashion, books, travel, health & beauty, home & garden, and so much more!