Krysten DeSouza is a Naturopathic Doctor practicing in Mississauga, Ontario and is a licensed member of the College of Naturopaths of Ontario. She is a passionate advocate for health and fitness, focusing her practice in anxiety and depression, immune building and rehabilitation. To learn more about Krysten, please visit www.desouzanaturopathic.com or follow her on Facebook https://www.facebook.com/krystendesouzand/.
Whether you’re an early riser or an after-worker, there will be days that you just don’t have the energy to make it to the gym. More often than not, once you get to the gym and start warming up, your energy will start to creep up and before you know it, you’re working up a sweat and pushing yourself harder than you had planned. But if that doesn’t happen and you’re in need of an extra kick to make it through your workout, consider adding in some extra supports to your routine:
You spend your day planning meals, packing lunches, and cleaning clothes, perhaps all while sitting at your full time job. Your day is so packed with taking care of everyone else that before you know it, the week is over and you realize you haven’t had a minute to yourself. If you are really struggling to meet your exercise goals for the year, check out these tips on how to make it part of your daily routine.
EcoParent is a quarterly magazine for families that want to make healthier, greener lifestyle choices. Fun and inspirational in tone – and never judgmental – we appeal to the already eco-savvy, but remain accessible to the newly eco-curious. Food, fashion, books, travel, health & beauty, home & garden, and so much more!