The Whole Family Spring 2023 References

ECZEMA—How to Treat it Holistically by Caralyn Hale

1. https://www.skinterrupt.com/eczema/#what
2. https://www.skinterrupt.com/eczema-treatment/

THE POWER OF PLAYFULNESS— Nurturing Confidence, Innovation and Creativity by Domenique Barbaro and Dr. Leslie Solomonian, ND

1. Yogman M, Garner A, Hutchinson J, et al; AAP COMMITTEE ON PSYCHOSOCIAL ASPECTS OF CHILD AND FAMILY HEALTH, AAP COUNCIL ON COMMUNICATIONS AND MEDIA. The Power of Play: A Pediatric Role in Enhancing Development in Young Children. Pediatrics. 2018;142(3):e20182058 
2. Herrington S, Brussoni M. Beyond Physical Activity: The Importance of Play and Nature-Based Play Spaces for Children's Health and Development. Curr Obes Rep. 2015;4(4):477-483. doi:10.1007/s13679-015-0179-2
3. Lillard AS, Lerner MD, Hopkins EJ, Dore RA, Smith ED, Palmquist CM. The impact of pretend play on children's development: a review of the evidence. Psychol Bull. 2013;139(1):1-34. doi:10.1037/a0029321

SUPPLEMENT SPOTLIGHT: SAFFRON by Dr. Alaina Gair, ND

1. https://www.britannica.com/topic/saffron 
2. https://www.healthline.com/nutrition/saffron#TOC_TITLE_HDR_2
3. https://pubmed.ncbi.nlm.nih.gov/27101556/
4. https://pubmed.ncbi.nlm.nih.gov/28735826/
5. https://pubmed.ncbi.nlm.nih.gov/30036891/
6. https://pubmed.ncbi.nlm.nih.gov/34757208/
7. https://www.mdpi.com/2072-6643/13/5/1473/htm 
8. https://pubmed.ncbi.nlm.nih.gov/35325766/ 
9. https://pubmed.ncbi.nlm.nih.gov/35235859/ 
10. https://pubmed.ncbi.nlm.nih.gov/34444896/ 
11. https://pubmed.ncbi.nlm.nih.gov/32147057/ 
12. https://pubmed.ncbi.nlm.nih.gov/35866520/ 
13. https://pubmed.ncbi.nlm.nih.gov/35001410/ 
14. https://pubmed.ncbi.nlm.nih.gov/36235697/ 
15. https://bmjopen.bmj.com/content/12/1/e051317
16. https://pubmed.ncbi.nlm.nih.gov/34164855/

Do I Have to Lose Weight to be Healthy?— It’s Not About the Number on the Scale by Karissa Giraldi, RD

1. Gaesser GA, Angadi SS. Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks. iScience. 2021 Sep 20;24(10):102995. doi: 10.1016/j.isci.2021.102995. PMID: 34755078; PMCID: PMC8560549
2. Phelan SM, Burgess DJ, Yeazel MW, Hellerstedt WL, Griffin JM, van Ryn M. Impact of weight bias and stigma on quality of care and outcomes for patients with obesity. Obes Rev. 2015 Apr;16(4):319-26. doi: 10.1111/obr.12266. Epub 2015 Mar 5. PMID: 25752756; PMCID: PMC4381543.
3. McManus, Katherine.  (2018). Benefits of a healthy diet – with or without weight loss. Harvard Health Publishing: Harvard Medical School. Accessed December 7, 2022.
4. Heart and Stroke Foundation Canada. (2022). Lifestyle risk factors. Heart disease: Risk & prevention. Accessed December 7, 2022.
5. Centres for Disease Control and Prevention. (2020). Lifestyle Risk Factors. National Environmental Public Health Tracking. Accessed December 7, 2022. 
6.  

MENSTRUATION 101—What Young People Need to Know by Dr. Priscilla Tang, ND

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4904135/ 

Nutritional Needs for Infants—From Birth to the First Introduction of Food by Alisa Murli, ND

1. https://www.chla.org/sites/default/files/migrated/Chapter1_NutritionalNeeds.pdf
2. https://foodallergycanada.ca/living-with-allergies/ongoing-allergy-management/parents-and-caregivers/early-introduction/#:~:text=The%20guidance%20is%20to%20actively,in%20some%20high%2Drisk%20infants.

VIOLA—A Herb that Forgives by Dr. Tiffany Wyse, ND, RH

1. https://www.botanical.com/botanical/mgmh/v/vioswe12.html accessed January 2023
2. https://www.botanical.com/botanical/mgmh/v/vioswe12.html accessed January 2023
3. https://www.healthyhildegard.com/sweet-violets/ accessed January 21, 2023
4. https://www.botanical.com/botanical/mgmh/v/vioswe12.html accessed January 2023.
5. McIntyre, A. Flower Power. New York, NY. Henry Holt and Company, 1996. p. 238.
6. 6. McIntyre, A. Flower Power. New York, NY. Henry Holt and Company, 1996. p. 238
7. https://www.herbalremediesadvice.org/violet-herb.html accessed January 20, 2023.
8. Blankespoor J. The Healing Garden. Boston, MT: Mariner Books; 2022
9. https://learningherbs.com/remedies-recipes/violet-syrup/ accessed January 2023.

INSULIN RESISTENCE—5 Ways to Balance Your Blood Sugar by Dr. Annaleeza Caputi, ND

1. https://pubmed.ncbi.nlm.nih.gov/26797090/#:~:text=Long%2Dterm%20consumption%20of%20protein,day%20for%20well%2Dadapted%20subjects.