The Whole Family Late Winter 2023 References

MILK THISTLE by Dr. Alaina Gair, ND

1. https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions#:~:text=The%20liver%20regulates%20most%20chemical,intestines%20passes%20through%20the%20liver. 
2. https://www.liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/#NAFLD 
3. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/milk-thistle 
4. https://www.nccih.nih.gov/health/milk-thistle
5. https://www.liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/#NAFLD 
6. https://www.liver.ca/patients-caregivers/liver-diseases/fatty-liver-disease/#NASH
7. https://pubmed.ncbi.nlm.nih.gov/30080294/ 
8. https://pubmed.ncbi.nlm.nih.gov/28419855/ 
9. https://pubmed.ncbi.nlm.nih.gov/29895491/ 
10. https://pubmed.ncbi.nlm.nih.gov/32762030/ 
11. https://pubmed.ncbi.nlm.nih.gov/34620153/
12. https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions#:~:text=All%20the%20blood%20leaving%20the,body%20or%20that%20are%20nontoxic.

GUT MICROBIOME AND MENTAL HEALTH by Dr. Priscilla Tang, ND

1. https://www.bmj.com/content/361/bmj.k2179 
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073018/ 
3. https://pubmed.ncbi.nlm.nih.gov/28164854/ 
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/
5. https://pubmed.ncbi.nlm.nih.gov/31152539/ 
6. https://pubmed.ncbi.nlm.nih.gov/29759102/ 
7. https://pubmed.ncbi.nlm.nih.gov/31906271/ 
8. https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2005.02579.x 
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/

REASONS TO LOVE YOUR LYMPH - The Underappreciated Body System & Pathway by Caralyn Hale, Holistic Nutritionist & Acne Coach

1. https://www.pascoe.ca/medical-conditions/lymphatic-system/
2. https://cellcore.com/pages/science

WHEN BEDTIME IS A NIGHTMARE - How to Create a Peaceful Pre-Sleep Routine by Dr. Lauren (Wedlock) Brown, ND

1. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643565/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8848117/
4. https://pubmed.ncbi.nlm.nih.gov/22038497/

PERINATAL DEPRESSION - Support Strategies for Your Mental Health by Dr. Carly King, ND

1. Yin X, Sun N, Jiang N, et al. Prevalence and associated factors of antenatal depression: Systematic reviews and meta-analyses. Clin Psychol Rev. 2021;83:101932. doi:10.1016/j.cpr.2020.101932
2. Lebel C, MacKinnon A, Bagshawe M, Tomfohr-Madsen L, Giesbrecht G. Elevated depression and anxiety symptoms among pregnant individuals during the COVID-19 pandemic [published correction appears in J Affect Disord. 2021 Jan 15;279:377-379]. J Affect Disord. 2020;277:5-13. doi:10.1016/j.jad.2020.07.126
3. Evans J, Heron J, Francomb H, Oke S, Golding J. Cohort study of depressed mood during pregnancy and after childbirth. BMJ. 2001;323(7307):257-260. doi:10.1136/bmj.323.7307.257
4. Avalos LA, Caan B, Nance N, et al. Prenatal Depression and Diet Quality During Pregnancy. J Acad Nutr Diet. 2020;120(6):972-984. doi:10.1016/j.jand.2019.12.011
5. Hamazaki K, Takamori A, Tsuchida A, et al. Dietary intake of fish and n-3 polyunsaturated fatty acids and risks of perinatal depression: The Japan Environment and Children's Study (JECS). J Psychiatr Res. 2018;98:9-16. doi:10.1016/j.jpsychires.2017.11.013
6. Kang SY, Kim HB, Sunwoo S. Association between anemia and maternal depression: A systematic review and meta-analysis. J Psychiatr Res. 2020;122:88-96. doi:10.1016/j.jpsychires.2020.01.001
7. Georgieff MK. Iron deficiency in pregnancy. Am J Obstet Gynecol. 2020 Oct;223(4):516-524. doi: 10.1016/j.ajog.2020.03.006. Epub 2020 Mar 14. PMID: 32184147; PMCID: PMC7492370.
8. Tan Q, Liu S, Chen D. Poor vitamin D status and the risk of maternal depression: a dose-response meta-analysis of observational studies. Public Health Nutr. 2021 Jun;24(8):2161-2170. doi: 10.1017/S1368980019004919. Epub 2020 Dec 18. PMID: 33336636.
9. Rostami M, Tehrani FR, Simbar M, et al. Effectiveness of Prenatal Vitamin D Deficiency Screening and Treatment Program: A Stratified Randomized Field Trial. J Clin Endocrinol Metab. 2018;103(8):2936-2948. doi:10.1210/jc.2018-00109
10. Hulkkonen P, Kataja EL, Vahlberg T, et al. The efficacy of probiotics and/or n-3 long-chain polyunsaturated fatty acids intervention on maternal prenatal and postnatal depressive and anxiety symptoms among overweight and obese women. J Affect Disord. 2021;289:21-30. doi:10.1016/j.jad.2021.04.006
11. Coletta JM, Bell SJ, Roman AS. Omega-3 Fatty acids and pregnancy. Rev Obstet Gynecol. 2010 Fall;3(4):163-71. PMID: 21364848; PMCID: PMC3046737.
12. Davenport MH, McCurdy AP, Mottola MF, et al. Impact of prenatal exercise on both prenatal and postnatal anxiety and depressive symptoms: a systematic review and meta-analysis. Br J Sports Med. 2018;52(21):1376-1385. doi:10.1136/bjsports-2018-099697
13. Lin IH, Huang CY, Chou SH, Shih CL. Efficacy of Prenatal Yoga in the Treatment of Depression and Anxiety during Pregnancy: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2022;19(9):5368. Published 2022 Apr 28. doi:10.3390/ijerph19095368
14. Tsai SY, Lin JW, Wu WW, Lee CN, Lee PL. Sleep Disturbances and Symptoms of Depression and Daytime Sleepiness in Pregnant Women. Birth. 2016;43(2):176-183. doi:10.1111/birt.12215
15. Bacaro V, Benz F, Pappaccogli A, et al. Interventions for sleep problems during pregnancy: A systematic review. Sleep Med Rev. 2020;50:101234. doi:10.1016/j.smrv.2019.101234
16. Li X, Laplante DP, Paquin V, Lafortune S, Elgbeili G, King S. Effectiveness of cognitive behavioral therapy for perinatal maternal depression, anxiety and stress: A systematic review and meta-analysis of randomized controlled trials. Clin Psychol Rev. 2022;92:102129. doi:10.1016/j.cpr.2022.102129
17. Garbazza C, Cirignotta F, D'Agostino A, et al. Sustained remission from perinatal depression after bright light therapy: A pilot randomised, placebo-controlled trial. Acta Psychiatr Scand. 2022;146(4):350-356. doi:10.1111/acps.13482

ASK A HERBALIST—DESERT PARSLEY by Taylor Eveson, Herbalist

1. E-Flora BC: Electronic Atlas of the Flora of British Columbia. http://linnet.geog.ubc.ca/Atlas/Atlas.aspx?sciname=Lomatium%20dissectum
2. M. Marciano., Lomatium dissectum. https://thenaturopathicherbalist.com/herbs/i-l/lomatium-dissectum/.

2022.Hatfield, G., Encyclopedia of Folk Medicine, Old World and New World Traditions. ABC-CLIO Inc. Santa Barbara, California, 2004

    3. Alstat E., Uses of Lomatium for Influenza Epidemic. Bulletin of the Nevada State Board of Health, No.1, Carson City, Nevada, January 1920

    4. Moore, M., Specific Indications for Herbs in General Use, Third edition. Southwest School of Botanical Medicine, Bisbee, Arizona, 1997.

    5. Moerman, D. Native American Ethnobotany. Timber Press Inc., Portland, Oregon 1998.

    6. Wood, M., Bear, Elk and Rabbit Medicines. Matthew Wood Institute of Herbalism, 2017              https://www.matthewwoodinstituteofherbalism.com/courses/take/monthly-class/lessons/2911755-mm-bear-elk-and-rabbit-medicine-video

7. Bear, S. The Medicine Wheel, Earth Astrology. Fireside, New York, NY, 1992.

ADDING PLANT-BASED FOODS TO YOUR DIET  - And How to Make It Kid-Friendly! By Dr. Alisa Murli, ND

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6925156/
3. https://cdn.friendsoftheearth.uk/sites/default/files/downloads/healthy_planet_eating.pdf
4. https://www.mymicrobiome.info/news-reading/the-american-gut-project.html
5. https://www.wsj.com/articles/SB120001666638282817
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/#:~:text=The%20claim%20that%20certain%20plant,indispensable%20amino%20acids%20%5B33%5D.
7. https://www.health.harvard.edu/blog/study-gives-insight-and-advice-on-picky-eating-in-children 2020060920004#:~:text=Picky%20eating%20starts%20early%20%E2%80%94%20and%20stays.&text=That%20means%20that%20parents%20need,cook%20a%20separate%20kids'%20meal. 
8. https://jessicainthekitchen.com/vegan-tofu-nuggets-crispy-crunchy/
9. https://rainbowplantlife.com/vegan-pumpkin-tahini-chocolate-chip-muffins/
10. https://rainbowplantlife.com/no-bake-vegan-peanut-butter-and-jelly-bars/#wprm-recipe-container-5852
11. https://jessicainthekitchen.com/30-minute-quinoa-enchilada-skillet/
12. https://minimalistbaker.com/baked-plantain-chips-garlicky-guacamole/
13. https://plantyou.com/vegan-bolognese/