The Whole Family Late Summer 2022 References

Children with Migraines  by Dr. Carly King, ND

1. Gazerani P. Migraine and Mood in Children. Behav Sci (Basel). 2021;11(4):52. Published 2021 Apr 14. doi:10.3390/bs11040052
2. Yamanaka G, Morichi S, Suzuki S, et al. A Review on the Triggers of Pediatric Migraine with the Aim of Improving Headache Education. J Clin Med. 2020;9(11):3717. Published 2020 Nov 19. doi:10.3390/jcm9113717
3. Paruthi S, Brooks LJ, D'Ambrosio C, et al. Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine. J Clin Sleep Med. 2016;12(6):785-786. Published 2016 Jun 15. doi:10.5664/jcsm.5866
4. Faedda N, Cerutti R, Verdecchia P, Migliorini D, Arruda M, Guidetti V. Behavioral management of headache in children and adolescents. J Headache Pain. 2016;17(1):80. doi:10.1186/s10194-016-0671-4
5. Zis P, Julian T, Hadjivassiliou M. Headache Associated with Coeliac Disease: A Systematic Review and Meta-Analysis. Nutrients. 2018;10(10):1445. Published 2018 Oct 6. doi:10.3390/nu10101445
6. Kılıç B, Kılıç M. Evaluation of Vitamin D Levels and Response to Therapy of Childhood Migraine. Medicina (Kaunas). 2019;55(7):321. Published 2019 Jun 28. doi:10.3390/medicina55070321

Medicinal Mushrooms by Dr. Alaina Gair, ND

1. https://pubmed.ncbi.nlm.nih.gov/25179726/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/
3. https://pubmed.ncbi.nlm.nih.gov/33367986/
4. https://pubmed.ncbi.nlm.nih.gov/33746195/ 
5. https://pubmed.ncbi.nlm.nih.gov/33241017/
6. https://pubmed.ncbi.nlm.nih.gov/25821476/
7. https://pubmed.ncbi.nlm.nih.gov/31881712/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/
10. https://www.hindawi.com/journals/ecam/2014/567427/ 
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5780072/ 
12. https://apfed.org/about-ead/eosinophilic-asthma/ 
13. https://pubmed.ncbi.nlm.nih.gov/18720167/ 
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995106/#:~:text=One%20of%20the%20special%20components,or%20parasitic%20infections%20%5B1%5D. 
15. https://pubmed.ncbi.nlm.nih.gov/31333449/ 
16. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom#references-39
17. https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/regulation.html

Japanese Knotweed by Taylor Eveson, Herbalist

1. Wikipedia article, Reynoutria japonica. https://en.wikipedia.org/wiki/Reynoutria_japonica, 2022
2. Buhner, S., Healing Lyme Disease Coinfections. Toronto, Canada, Healing Arts Press, 2013
3. Chen, J., Chen, T., Chinese Medical Herbology and Pharmacology. City of Industry, California, Art of Medicine Press Inc., 2004
4. Wikipedia article, Reynoutria japonica. et al.
5. Betz, J., Resveratrol and its Effect on Human Health and Longevity. Taichung City, Taiwan, Truth Publishing, Inc. 2011
6. Wikipedia article, Reynoutria japonica. et al.
7. Buhner, S., et al.
8. Chen, J., Chen, T., et al.
9. Willard, T., Herbology 2, Calgary, Alberta, Wild Rose College of Natural Healing, 2011
10. Buhner, S., et al.
11. Herbal Pharmacology in the People’s Republic of China. Washington, DC, Southwest School of Botanical Medicine, National Academy of Sciences, 1975
12. Duke, J., Phytoestrogens in the Green Pharmacy Garden. www.ars-grin.gov/cgi-bin/duke/references.pl
13. Buhner, S., et al.
14. Buhner, S., et al.

Ask a Naturopath, Skin Solutions by Dr. Stephanie Fairborn, ND

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4565837/
2. https://pubmed.ncbi.nlm.nih.gov/31700973/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015761/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7935437/
5. https://pubmed.ncbi.nlm.nih.gov/31284694/

Ask a Nutritionist—Why Do I Crave Sugar? By Karissa Giraldi, Nutritionist

1. Lenon, Annie. (2022). Yo-yo dieting may raise cardiometabolic disease risk. Medical News Today. Accessed April 6, 2022. https://www.medicalnewstoday.com/articles/yo-yo-dieting-may-raise-cardiometabolic-disease-risk#Rat-study
2. Van Dyke N., Drinkwater E.J. (2014). Relationships between intuitive eating  and health indicators: literature review. Public Health Nutrition. doi: 10.1017/S1368980013002139. 
3. Wood, Kelly. (2021). Does the body need sugar? How much to consume. Medical News Today. Accessed March 22, 2022. https://www.medicalnewstoday.com/articles/does-your-body-need-sugar#daily-intake
4. Deans, Emily. (2011). Sunlight, Sugar, and Serotonin: The evolution of serotonin, and why we crave carbs. Psychology Today. Accessed April 6, 2022. https://www.psychologytoday.com/ca/blog/evolutionary-psychiatry/201105/sunlight-sugar-and-serotonin
5. Stanborough, Rebecca. (2021). Why Am I Craving Sweets. Healthline. Accessed March 22, 2022. https://www.healthline.com/health/food-nutrition/why-am-i-craving-sweets
6. Thomson, Elizabeth. (2004). Carbs are essential for effective dieting and good mood, Wurtman says. MIT News. Accessed April 6, 2022. https://news.mit.edu/2004/carbs
7. Erskine J., Georgiou G. (2011). Thoughts on suppression. The British Psychological Society. Accessed April 6, 2022. https://thepsychologist.bps.org.uk/volume-24/edition-11/thoughts-suppression
8. Epstein, L.H. (2011). Long-term habituation to food in obese and nonobese women. American Journal of Clinical Nutrition. doi: 10.3945/ajcn.110.009035.
9. Getz, L. (2009). Orthorexia: When eating healthy becomes an unhealthy obsession. Today’s Dietitian, June, page 40. 

Mind Over Matter – Teaching Our Kids How to be Self Aware by Dr. Leslie Solomonian, ND and Domenique Barbaro

1. Greenberg, M.T. and Harris, A.R. (2012), Nurturing Mindfulness in Children and Youth: Current State of Research. Child Development Perspectives, 6: 161-166. https://doi.org/10.1111/j.1750-8606.2011.00215.x
2. Rempel, K.D. (2012). Mindfulness for Children and Youth: A Review of the Literature with an Argument for School-Based Implementation. Canadian Journal of Counselling and Psychotherapy, 46, 201-220.
3. Public Broadcasting Service. Make a mindfulness glitter jar. PBS. Retrieved from https://www.pbs.org/parents/crafts-and-experiments/make-a-mindfulness-jar-or-calming-timeout-timer
4. Belly Breathing for Kids. UCI. Retrieved from https://ssihi.uci.edu/tip/belly-breathing-for-kids/

N-acetyl Cysteine (NAC) – Should You Try this Multi-faceted Antioxidant? by Dr. Alisa Murli, ND

1. Porpora, M. G., Brunelli, R., Costa, G., Imperiale, L., Krasnowska, E. K., Lundeberg, T., ... & Parasassi, T. (2013). A promise in the treatment of endometriosis: an observational cohort study on ovarian endometrioma reduction by N-acetylcysteine. Evidence-Based Complementary and Alternative Medicine, 2013.
2. Thakker, D., Raval, A., Patel, I., & Walia, R. (2015). N-acetylcysteine for polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled clinical trials. Obstetrics and Gynecology International, 2015.
3. Khoshbaten, M., Aliasgarzadeh, A., Masnadi, K., Tarzamani, M. K., Farhang, S., Babaei, H., ... & Najafipoor, F. (2010). N-acetylcysteine improves liver function in patients with non-alcoholic Fatty liver disease. Hepatitis Monthly, 10(1), 12.
4. "Cochrane Database of Systematic Reviews", 31 May 2013, JOHN WILEY & SONS, LTD, Chichester, UK, article MARTIN CHALUMEAU ET AL: "Acetylcysteine and carbocysteine for acute upper and lower respiratory tract infections in paediatric patients without chronic broncho-pulmonary disease", XP055267700, DOI: 10.1002/14651858.CD003124.pub4 
5. Durieux, A. M., Fernandes, C., Murphy, D., Labouesse, M. A., Giovanoli, S., Meyer, U., ... & McAlonan, G. (2015). Targeting glia with N-acetylcysteine modulates brain glutamate and behaviors relevant to neurodevelopmental disorders in C57BL/6J mice. Frontiers in Behavioral Neuroscience, 9, 343.